We have taught this style of class to literally thousands of people since 1993.
Specialised movement and fitness programs* that will increase focus, self confidence and also de-stress from the hectic times we all find ourselves in.
These classes are an holistic approach to fitness of the mind and body. They are fun, engaging and exhilarating.
Our experience allows us to deliver these classes in a format suitable for people of all ages.
Fully supervised, they combine flexibility, dynamic and passive movements, cardio fitness, aerobic and anaerobic exercises, HIIT (high intensity interval training), strength and conditioning and precision focusing.
Our career highest achievers do say that these classes were and are a key component to their success, health and wellbeing.
An excellent program that can also be utilised as an adjunct to team building workshops and seminars.
We can even pit team against team with competitive initiatives contained within the sessions. The level of competitiveness and laughter these drill based games draw out is really eye opening and great for both individual team bonding and overall bonding across all attendees. For more information simply click here…
“If you’re looking for something fun, challenging and sociable to do for health and well-being, in my honest opinion there isn’t a better option out there.”
Dr Simon Rowe – Resident Neurologist – Royal North Shore Hospital
“If you want corporate wellness programs with an experience that is infinitely richer than just physical expression, Lindsay and Maria are the place to start. Their programs have been my foundation for well-being and fulfilment for 20 years now. They have brought me focus, confidence, and a sense of control in all areas of my life: health, wealth, relationships, and career.
